Raw Kale Avocado Salad

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Raw Kale Avocado Salad

Serves: Time: 00:20 Skill:

Serve this salad alone as a super food meal or serve it over cooked quinoa with a bean soup. If you plan to keep the salad for a few days in your refrigerator then wait to add the avocado to each individual serving. Feel free to add other seasonal vegetables to the salad. Grated carrots, grated beets, diced heirloom tomatoes, or chopped parsley would all be delicious.

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Salad: 4 bunch curly kale, chopped 8 avocados, diced 4 cup sunflower seeds, soaked for 6 to 8 hours Dressing: 240ml freshly squeezed lemon juice 240ml extra virgin olive oil 4  cloves garlic, crushed 10ml Herbamare or sea salt freshly ground black pepper, to taste

METHOD

  • Chop the kale into small pieces and add it to a large bowl.
  • In a smaller, separate bowl whisk together the dressing.
  • Add the dressing to the salad and gently massage it into the kale with your hands. This will soften it almost immediately.
  • Then add the diced avocado.
  • Drain and rinse the sunflower seeds and add them to the salad.
  • Gently toss together. Serve immediately and enjoy!
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